Top 10 superfoods and why it’s essential you eat them

superfoods

What makes superfoods SUPER?

It can be a challenge to maintain a healthy lifestyle if you are busy, but if you incorporate these superfoods into your diet you will see huge differences. Although there is no medical definition, superfoods are nutrient powerhouses packed full of antioxidants, polyphenols, vitamins, and minerals. Eating superfoods may reduce the risk of chronic disease and help you live longer.

Many foods are commonly labelled superfoods, like blueberries, kale and salmon, which can be found on this list, but there are plenty of others which you may not have realised.

Here are our top 10 superfoods which are definitely worth trying:

Blueberries

Packed full of phytonutrients, these berries help neutralise the agents which cause cell damage. The antioxidants also fight against cancer and age-related conditions like dementia.

superfoods

Seaweed

Sea grown vegetables are packed with omega 3 fatty acids which may prevent sudden heart attacks or strokes. It is full of calcium, magnesium and iron. An easy way to incorporate this into your diet is by taking sheets of nori, which are normally used for sushi.

Tomatoes

They contain lycopene which is an antioxidant rarely found in other foods and fantastic for fighting cancer. They also contain potassium, fibre and vitamin C.

Salmon

The omega 3 fatty acids present in salmon can help to reduce inflammation and improve circulation. Another benefit to eating this superfood is the rich source of selenium which helps to prevent cell damage, a side effect we all face when ageing.

Oats

Oats are a great source of magnesium, potassium and phytonutrients. Magnesium is good for regulating blood sugar levels so important for diabetics especially. The fibre contained within oats helps to prevent heart disease and is also proven to lower cholesterol.

Bran Flakes

The whole grains that make up Bran Flakes help to keep your heart in good shape by reducing inflammation. It also helps to get rid of stubborn belly fat.

Kale

According to research, kale contains a phytonutrient which seemingly lessen the chances of a wide variety of cancers.

superfoods

Black beans

A handful of black beans contains 15 grams of protein, which is a better alternative to meat if protein is what you’re after. They are also full of iron so great for boosting energy levels.

Broccoli

Broccoli contains phytonutrients which can suppress tumour growth. 100g of this vegetable will also give you your recommended daily dose of vitamin C.

Sweet potatoes

Half of a large baked sweet potato gives you 450% of your daily dose of vitamin A, helping your immune system as well as protecting your vision.

There are many other superfoods which will help to positively impact your diet and your health in general. Why not try out some of these foods and get creative in the kitchen. Feel good, fight off disease and lose weight by eating superfoods.

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